Living in Harmony

  

welcomes  all  residents  of Slough

Well being.Balance,Empower

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Healthy walks 

Every Wednesday 1030 Mindful walk to the park . Nature gives the energy . Make friends, Avoid isolation . Prevent loneliness and be healthy . Benefits are many. It improves health, Feels more relaxed , Better social life,Improves your quality of life. This walk connects you with nature and mind ​​


Healthy Eating

Drink Plenty of Fluids 

Eat more vegetables and fruits 

Eat only when you are hungry

Stop eating when you feel satisfied 


Eat things you enjoy


Seated Exercises

Gentle exercises for those who live with long term medical conditions