Living in Harmony
Healthy walks
Healthy walks
Every Wednesday 1030 Healthy walk to the park . Nature gives the energy . Make friends, Avoid isolation . Prevent loneliness and be healthy . Benefits are many. It improves health, Feels more relaxed , Better social life,
Improves your quality of life.
Healthy Eating
Healthy Eating
Drink Plenty of Fluids
Eat more vegetables and fruits
Eat only when you are hungry
Stop eating when you feel satisfied
Eat things you enjoy