Living in Harmony


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Well being.Balance,Empower

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Our Blog

An ongoing series of informational entries


Our Second Blog Entry

February 14, 2017

Well Being

Dolly Bhaskaran at 30/08/2018 17:19

Wellbeing is not about healthy diet and exercises .It is much more than that. It is about shifting the thinking pattern about the healthy living into our everyday life. This means starting from how we dress, how we eat to explore many things we do in day to day life. We need to have a plan of action to explore things to make the changes in our life. One need to remind oneself that what one need to achieve every day. One need to understand that you are the master of your own life. Your destiny will be completely based on your own actions. Find something you are passionate about it and be with it. It gives you the courage and confidence to win anything in your life. You can improve your creativity once you stopped your negative thinking. Most of us procrastinate on certain things for a long period of time. Can we use that time into being more proactive and see the changes. These changes takes place automatically . One only need to take the first step. If you are interested and would like to make the changes into your life and wanted to be more healthy and happy please join the wellbeing group Living in harmony . There are lot of activities one can choose. You are not alone. We can do it together' 

Daily Affirmation

I am strong and confident . My heart radiates love and compassion. I am beautiful and I am free. I am who I want to be. I love who I am and who I am becoming. I am growing every day. I am attracting authentic and genuine people into my life. I am a magnet for wealth and abundance. I am grateful to be alive. I love myself. I love life. Every day is a beautiful gift. Everything always workout for me .@spiritual.teachers .of.our.time

Human Rights

March 15, 2017

Bill of Human Rights

1. You have the right to refuse requests from others without feeling selfish or guilty.

2. You have the right to feel and express anger and other emotions.

3. You have the right to feel healthy competitiveness.

4. You have the right to use your judgment in deciding your needs.

5. You have the right to make mistakes (not the same old ones – but new ones).

6. You have the right to have your opinions and ideas given the same respect and consideration others have.

7. You have the right to ask for consideration, help, and/or affection from others.

8. You have the right to tell others what your needs are.

9. You have the right on some occasions to make demands on others.

10. You have the right to ask others to change their behavior.

11. You have the right to be treated as a capable adult and not be patronized.

12. You have the right to not automatically be assumed wrong.

13. You have the right to take time to sort out your reactions – to use your time space rather than others’ time space.

14. You have the right not to have others impose their values on you.

15. You have the right to judge your own behavior, thoughts and emotions and to take responsibility for their initiation and consequences upon yourself.

16. You have the right to judge if you are responsible for finding solutions to other people’s problems.

17. You have the right to change your mind.

18. You have the right to say I don’t know.

19. You have the right to say I don’t understand.

20. You have the right to be illogical in making decisions.

21. You have the right to say I don’t care.​